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Robinson Esquinzo
Journal
09 Jun 16
Robinson Esquinzo's Journal, 09 June 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 09 June 2016
160.1 lb
Lost so far:
35.3 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
1997 kcal
Fat: 71.63g | Prot: 74.38g | Carb: 254.24g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Maredo Steakhaus-Pommes Frites, Paniertes Schnitzel.
Dinner:
Nutella Nutella, Kaufland Steinofenbrötchen.
more...
2119 kcal
Activities & Exercise:
Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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