Weigh In record (no journal entry) for 07 June 2016
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1935 kcal
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Fat: 75.79g | Prot: 204.01g | Carb: 102.50g.
Breakfast: Santa Helena Crokíssimo Amendoim Crocante, Peito de Frango (Pele Não Consumida), Plus Vita Pão Integral Fit. Lunch: Picanha sem Gordura. Dinner: Itambé Iogurte Fit Zero, Gomes da Costa Atum Em Pedaços Ao Natural, Grão-de-Bico Seco Cozido, Bife de Fígado. Snacks/Other: Parmalat Leite Integral, Sadia Peito de Peru Defumado Light, Queijo Minas, Nutrella Pão Integral 7 Grãos. more...
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losing 0.3 lb a week
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