Weigh In record (no journal entry) for 05 June 2016
|
180.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
1361 kcal
|
Fat: 36.71g | Prot: 134.58g | Carb: 146.09g.
Breakfast: Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g). Lunch: Keebler Club Crackers Original, Subway Fat Free Honey Mustard, Black Olives, Quest Vanilla Almond Crunch Protein Bar, Subway Turkey Breast Salad. Dinner: Gala Apples, Grapefruit (Pink and Red), Labrada Nutrition Lean Body Whey Isolate, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Frigo Cheese Heads 100% Natural Light String Cheese, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|