Weigh In record (no journal entry) for 20 October 2011
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116.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1204 kcal
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Fat: 52.00g | Prot: 111.39g | Carb: 66.77g.
Breakfast: shredded cheese, broccoli, egg whites, turkey sausage banquet, boiled egg. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, lighten up honey mustard dressing, fresh express sweet butter lettuce. Dinner: ragu spaghetti sauce, canned spinach, turkey meatballs. Snacks/Other: protein powder, almond milk. more...
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1558 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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