Robinson Esquinzo's Journal, 01 June 2016

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Weigh In record (no journal entry) for 01 June 2016

162.0 lb Lost so far: 33.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2016:

1442 kcal

Fat: 26.78g | Prot: 43.78g | Carb: 251.44g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nudeln mit Gemüse. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. more...

2145 kcal

Activities & Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Robinson Esquinzo's Journal, 01 June 2016

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