Robinson Esquinzo's Journal, 30 May 2016

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Weigh In record (no journal entry) for 30 May 2016

160.3 lb Lost so far: 35.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:

1899 kcal

Fat: 56.32g | Prot: 86.32g | Carb: 256.79g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Kamps Käsebrötchen Überbacken, Laugenstange. Dinner: Hackfleisch (90% mager / 10% Fett), Edeka Wraps. Snacks/Other: Snickers Riegel. more...

2122 kcal

Activities & Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Robinson Esquinzo's Journal, 30 May 2016

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