Weigh In record (no journal entry) for 17 October 2011
|
391.0 lb
Lost so far: 0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
1631 kcal
|
Fat: 55.84g | Prot: 107.83g | Carb: 178.02g.
Breakfast: Deli Sliced Ham, Scrambled Egg. Lunch: Grapes, Light Fat Free Strawberry Yogurt. Dinner: Ham and Cheese Sandwich, Manhattan Style Clam Chowder (Dry, Dehydrated). Snacks/Other: Chocolate Protein Nutrition Shake, Chocolate Malt Shake. more...
|
gaining 22.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mosborn's weight history
|