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I'm back on track with my diet and exercise, now that I am off antibiotics and well again! I was sick for long, I forgot what it felt like to be better!!
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1137 kcal
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Fat: 15.32g | Prot: 73.38g | Carb: 191.68g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Coffee, Water. Lunch: Cauliflower, Broccoli, Earthbound Farm Romaine, Celery, Grissini Traditional Breadsticks, Cherry Tomatoes, Louis Kemp Imitation Crabmeat. Dinner: Louis Kemp Imitation Crabmeat, Grissini Traditional Breadsticks. Snacks/Other: Louis Kemp Imitation Crabmeat, Grissini Traditional Breadsticks, Apples, Caltrate Gummy Bites. more...
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losing 0.3 lb a week
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