Weigh In record (no journal entry) for 20 April 2016
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162.5 lb
Lost so far: 32.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1824 kcal
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Fat: 48.74g | Prot: 63.85g | Carb: 271.94g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nutella Nutella, Gut & Günstig Weizenbrötchen, REWE Ciabatta Brötchen. Dinner: Gut Ponholz Hähnchenspieße, Händlmaier's Ajoli Sauce, Sol&Mar Datteln im Speckmantel, Wernsing Patatas Bravas Chilli, Sol&Mar Patatas Bravas, REWE Baguette. more...
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2105 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Robinson Esquinzo's weight history
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