Robinson Esquinzo's Journal, 17 April 2016

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Weigh In record (no journal entry) for 17 April 2016

162.7 lb Lost so far: 32.6 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:

1795 kcal

Fat: 46.20g | Prot: 58.60g | Carb: 276.30g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Frosta Hähnchen Curry. Snacks/Other: Corny Milch Classic. more...

1976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Robinson Esquinzo's Journal, 17 April 2016

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