Robinson Esquinzo's Journal, 16 April 2016

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Weigh In record (no journal entry) for 16 April 2016

163.1 lb Lost so far: 32.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2016:

1361 kcal

Fat: 55.80g | Prot: 46.90g | Carb: 162.00g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. more...

2618 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Robinson Esquinzo's Journal, 16 April 2016

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