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Robinson Esquinzo
Journal
15 Apr 16
Robinson Esquinzo's Journal, 15 April 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 15 April 2016
163.8 lb
Lost so far:
31.5 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
1623 kcal
Fat: 42.98g | Prot: 68.83g | Carb: 232.96g.
Breakfast:
Nutella Nutella, Kaufland Steinofenbrötchen.
Lunch:
Aldi Frischer Krautsalat, Vom Land Potato-Wedges, Eismann Panierte Schweineschnitzel, Landjunker Schweineschnitzel Paniert.
Dinner:
Nutella Nutella, Kaufland Steinofenbrötchen.
more...
2122 kcal
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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