Robinson Esquinzo's Journal, 14 April 2016

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Weigh In record (no journal entry) for 14 April 2016

163.6 lb Lost so far: 31.7 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2016:

1501 kcal

Fat: 65.65g | Prot: 83.47g | Carb: 140.39g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Aldi Bio Lachsfilets, Costa Lachsfilet Natur, Omelett oder Rührei. Dinner: Gemischter Salat mit Dressing, REWE Baguette. more...

2119 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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Robinson Esquinzo's Journal, 14 April 2016

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