aehmge's Journal, 14 April 2016

184.1 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 81.32g | Prot: 68.76g | Carb: 187.39g.   Breakfast: Gouda oder Edamer, Ja! Salami (18.2g), Roggenbrot. Lunch: Eierkuchen, Essen Beim Perser. Dinner: Gouda oder Edamer, Gut & Günstig Edel Salami, Golden Toast Vollkorn Toast. Snacks/Other: Äpfel. more...

2100 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...