Weigh In record (no journal entry) for 08 April 2016
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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493 kcal
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Fat: 6.63g | Prot: 14.40g | Carb: 103.66g.
Breakfast: Oranges, Apples. Lunch: Oranges, Chicken Stock. Dinner: Chicken Rice Soup. Snacks/Other: Maple Syrup, Zevia Ginger Ale. more...
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losing 1.4 lb a week
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justryin's weight history
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