Weigh In record (no journal entry) for 04 April 2016
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131.2 lb
Lost so far: 27.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1090 kcal
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Fat: 16.29g | Prot: 68.91g | Carb: 169.39g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Doriana Margarina Cremosa sem Sal, Café, Wickbold Pão de Forma Integral. Lunch: Camil Mini Biscoitos de Arroz Integral, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Wickbold Pão Integral, Café, Taeq Farelo de Aveia Oat Bran, Açúcar. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Camil Mini Biscoitos de Arroz Integral, Banana Nanica, Estrela do Oriente Castanha do Pará, Maçã. more...
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losing 1.3 lb a week
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