Marise Teixeira's Journal, 03 April 2016

Weigh In record (no journal entry) for 03 April 2016
234.6 lb Lost so far: 5.7 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2016:
955 kcal Fat: 56.75g | Prot: 87.86g | Carb: 21.86g.   Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero, Creme de Leite (Pesado), Abacate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite em Pó Desnatado Molico. more...
losing 12.3 lb a week

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