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Ok went out last night and had a bit too much liquid fun so I'm taking the day off from working out. So I slept in but 4:45 am will be here soon enough and workouts will resume
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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152 kcal
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Fat: 7.79g | Prot: 19.27g | Carb: 0.40g.
Lunch: Fried Egg, Organic Prairie Organic Boneless Skinless Chicken Breast. more...
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steady weight
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