Robinson Esquinzo's Journal, 10 March 2016

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Weigh In record (no journal entry) for 10 March 2016

163.4 lb Lost so far: 32.0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2016:

1482 kcal

Fat: 61.77g | Prot: 45.72g | Carb: 184.00g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: REWE Lasagne Bolognese. Dinner: Weizenbrötchen, Gemischter Salat mit Dressing. more...

2116 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Robinson Esquinzo's Journal, 10 March 2016

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