Weigh In record (no journal entry) for 07 March 2016
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134.0 lb
Lost so far: 24.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1485 kcal
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Fat: 51.49g | Prot: 56.91g | Carb: 203.53g.
Breakfast: Bauducco Torrada Multigrãos (3), Delícia Margarina Extra Cremosa, Yoki Linhaça, Café. Lunch: LeBon Peito de Frango Empanado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Flormel Creme de Avelã com Cacau, Bauducco Torrada Multigrãos (3), Taeq Farelo de Aveia Oat Bran, Café. Snacks/Other: McDonald's McFlurry Trufado, Goiaba. more...
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losing 1.3 lb a week
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