|
Hi Ashley,
Food is still looking pretty good! The only suggestions I would have is try to up your protein intake this week. What we shoot for is about 40% of your diet from cabs, 30% from fat, and 30% from protein.
That corresponds to 160g of carbs, 53g of fat, and 120g of protein on a 1600 calorie diet. Fro the most part hat will mean brining your carbs down a little on most days and eating a little more protein. Let me know tonight if you have any questions.
Good Work in Class!
Dan
Diet Calendar Entry for 20 September 2011:
|
1509 kcal
|
Fat: 39.60g | Prot: 105.57g | Carb: 190.65g.
Breakfast: Arnold Extra Fiber, Spinach, Laughing Cow Swiss, Egg. Lunch: Tortilla Corn Chips, Salsa, Chicken Tender, Taco Meat, Tomato, Romaine Lettuce, Spinach. Dinner: Turkey Lunchmeat, Low Skim Shredded Mozzarella Cheese, Egg Whites. Snacks/Other: Skinny Cow Cookies and Cream Sandwich, GNC Whey Protein Chocolate, Skim Milk, Honey, Chobani Greek Yogurt, Honeycrisp Apple, Nature Valley Crunchy Granola Bar. more...
|
|