Stods's Journal, 02 March 2016

263.2 lb Lost so far: 25.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 24.92g | Prot: 59.25g | Carb: 327.32g.   Breakfast: HMR Multigrain Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Sweet Potato, HMR Savory Chicken. Dinner: French or Vienna Bread (Includes Sourdough), Ore-Ida Steak Fries, Libby's Green Beans, Progresso Light New England Clam Chowder. Snacks/Other: Navels Oranges. more...

3522 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...