Robinson Esquinzo's Journal, 28 February 2016

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Weigh In record (no journal entry) for 28 February 2016

164.7 lb Lost so far: 30.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2016:

1967 kcal

Fat: 84.20g | Prot: 44.80g | Carb: 249.40g. Breakfast: Corny Milch Classic, Nutella Nutella, Kaufland Steinofenbrötchen. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Snickers Riegel, Snickers Riegel. more...

2000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Robinson Esquinzo's Journal, 28 February 2016

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