|
9/13(9/12=🥊)
W:44.3kg, F:17.8%, M:34.5kg
Yogurt with rice bran, flaxseed meal, peanut 🥜 butter 🧈, banana 🍌 for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗, steamed codfish with shimeji mushrooms 🍄🟫, natto, apple 🍎 and nuts 🌰 for dinner
|
97.7 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
losing 1.5 lb a week
|