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Weight History
showing entries 1 to 5 of 2542
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14 September 2024
9/14
W:44.5kg, F:17.8%, M:34.7kg
Yogurt with rice bran, flaxseed meal and pecan nuts for breakfast
Boiled egg 🥚, natto and tofu for lunch
Salad 🥗🥗, sautéed kelp noodles with vegetables and shimeji mushrooms 🍄🟫, apple 🍎 and nuts 🌰 for dinner
Weigh-in:
98.1 lb
lost so far:
2.0 lb
still to go:
1.1 lb
Diet followed reasonably well
add comment
gaining 3.1 lb a week
13 September 2024
9/13(9/12=🥊)
W:44.3kg, F:17.8%, M:34.5kg
Yogurt with rice bran, flaxseed meal, peanut 🥜 butter 🧈, banana 🍌 for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗, steamed codfish with shimeji mushrooms 🍄🟫, natto, apple 🍎 and nuts 🌰 for dinner
Weigh-in:
97.7 lb
lost so far:
2.4 lb
still to go:
0.7 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
12 September 2024
9/12
W:44.4kg, F:18.2%, M:34.5kg
Weigh-in:
97.9 lb
lost so far:
2.2 lb
still to go:
0.9 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
11 September 2024
9/11
W:44.6kg, F:17.0%, M:35.1kg
Yogurt with rice bran, flaxseed meal and black soybeans, and tofu for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗🥗, natto, chicken 🐓 breast, apple 🍎 and nuts 🌰 for dinner
Weigh-in:
98.3 lb
lost so far:
1.8 lb
still to go:
1.3 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
10 September 2024
9/19(9/9=🥊)
W:44.5kg, F:17.3%, M:35.0kg
Tofu, yogurt with rice bran, flaxseed meal, peanut 🥜 butter 🧈 , coconut 🥥 oil, and banana 🍌 for breakfast
Soy milk 🥛 for snack
Salad 🥗🥗, simmered eggplants 🍆, shiitake mushrooms 🍄🟫 and ground beef 🥩 with tomato 🍅 sauce, apple 🍎 and nuts 🌰 for dinner
Weigh-in:
98.1 lb
lost so far:
2.0 lb
still to go:
1.1 lb
Diet followed reasonably well
add comment
gaining 4.6 lb a week
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Harapeko Keichan's weight history
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