|
Almocinho saudável
Diet Calendar Entries for 11 September 2024:
|
1946 kcal
|
Fat: 89.94g | Prot: 138.82g | Carb: 140.40g.
Breakfast: Angeloni Pão Francês Amanteigado, Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Ovo Cozido, Beterraba Cozida, Couve Refogada, Bisteca de Porco Grelhada. Dinner: Pão Francês, Walmart Queijo Mussarela, Pif Paf Presunto. Snacks/Other: Bauducco Cereale Maçã e Uva-Passa, Leite (Leite Integral), Vitapower Whey Protein, Ovo Cozido, Piraquê Leite Maltado. more...
|
|
2860 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|