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9/11
W:44.6kg, F:17.0%, M:35.1kg
Yogurt with rice bran, flaxseed meal and black soybeans, and tofu for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗🥗, natto, chicken 🐓 breast, apple 🍎 and nuts 🌰 for dinner
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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