Robinson Esquinzo's Journal, 24 February 2016

Weigh In record (no journal entry) for 24 February 2016
162.7 lb Lost so far: 32.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2016:
2543 kcal Fat: 99.57g | Prot: 137.81g | Carb: 257.03g.   Breakfast: Corny Flakes Erdbeer-Vanille, Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Gemischter Salat mit Dressing, Maredo Steakhaus-Pommes Frites, Landjunker Schweineschnitzel Paniert. Dinner: Burger King Big King XXL. more...
losing 6.2 lb a week



     
 

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