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def been an emotional week and I ate my feelings so I'm surprised it's not worse. May weigh tomorrow to get back on track for Fri weigh ins.
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84.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2024:
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1050 kcal
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Fat: 43.50g | Prot: 46.25g | Carb: 123.00g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Food Lion Enriched White Sandwich Sliced Bread, Neese's Liver Pudding, American Cheese Slice. Dinner: Resers Main Street Bistro Baked Mac and Cheese, Great Value Steamable Broccoli Florets, Food Lion Sirloin Fillet Steak. Snacks/Other: Lance Toast Chee Real Cheddar Cheese Sandwich Crackers . more...
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gaining 0.6 lb a week
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