ceciofal's Journal, 27 August 2024

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 36.83g | Prot: 68.80g | Carb: 102.47g.   Breakfast: Foster Farms Turkey Sausage Links, Coffee (Brewed From Grounds). Lunch: Air Fryer French Fries. Dinner: Rotisserie Chicken (Skin Not Eaten), Celery, Carrots, Carrots, Cooked Lentils, Macaroni (Cooked), Beef Top Round (Trimmed to 1/8" Fat), Celery. Snacks/Other: Anna's Ginger Thins, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...

2570 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes, Sitting - 1 hour. more...