Weigh In record (no journal entry) for 23 August 2024
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170.7 lb
Lost so far: 1.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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1486 kcal
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Fat: 35.52g | Prot: 86.48g | Carb: 200.33g.
Breakfast: Tapioca, Ovo, Vigor Requeijão Cremoso Light, Parmalat Leite Semidesnatado. Lunch: Feijão Preto Cozido, Coxão Mole Grelhado, Cenouras, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Coxão Mole Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Farias Bisnaguinha, Fandangos Fandangos Presunto, Café Iguaçu Capuccino Classic, Parmalat Leite Semidesnatado. more...
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2940 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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