wafflewitz's Journal, 17 August 2024

208.5 lb Lost so far: 19.0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 74.50g | Prot: 86.55g | Carb: 272.12g.   Breakfast: Great Value Organic Ground Flax Seed , Food Club Oats, Honey & Almonds Granola, Fage Total 0% Greek Yogurt (170g), Peach. Lunch: Ham and Cheese Sandwich , Fresh & Easy Greek Pasta Salad, Eating Right Veggie Platter, Fruit Salad, Meijer Chocolate Peanut Butter Bar, Jell-O Strawberry Pretzel Salad. Dinner: Peach, Honeydew Melon, Cooked Carrots, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Honey Roasted Peanuts, Fat Boy Ice Cream Sandwich. more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 11 minutes. more...