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Swim and a row, #77, yesterday. Was hot and humid, not my favorite. We did have some rain, but not enough to even measure. Blob up, muscle down, I think it would have been better with a walk, but there was a thunderstorm warning and I wasn’t feeling it.
Feels like a Manic Monday, you can thank me for that song running through your head now.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 64.9 lb
LEAN MASS 95.7 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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1499 kcal
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Fat: 48.38g | Prot: 103.43g | Carb: 163.08g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Fig, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Dinner: Corn Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Costco Shrimp Tempura. Snacks/Other: Fig, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
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gaining 2.1 lb a week
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