Weigh In record (no journal entry) for 12 August 2024
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180.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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1166 kcal
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Fat: 58.15g | Prot: 21.78g | Carb: 136.77g.
Breakfast: Vemondo Oat Barista, Vemondo Oat Barista, Coffee, Vemondo Oat Barista, Kellogg's Special K Red Berries. Lunch: Rowan Hill Wholegrain Rye Bread, Milbona Edam, Tomatoes, Flora Light. Snacks/Other: Asda Chosen By You Mint Ice Cream Cones, Crisps. more...
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losing 2.6 lb a week
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