Weigh In record (no journal entry) for 08 August 2024
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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3172 kcal
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Fat: 62.03g | Prot: 196.43g | Carb: 470.32g.
Breakfast: Max Titanium Top Whey 3W Cookies & Cream, Quaker Aveia em Flocos, Banana Nanica, Italac Leite Desnatado. Lunch: Laranjas, Arroz Branco (Cozido), Carioca Feijão Cozido, Sadia Filezinho de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Músculo Bovino, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mamão Formosa, Tirolez Creme de Ricota Light, Ovo (Inteiro), Pullman Pão de Forma, Dr. Peanut Pasta de Amendoim Leite em Pó, Mamão Formosa, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Batavo Pense Zero, Maçã, Doce de Leite. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Simulador de escada - 21 minutes, Caminhar na esteira - 21 minutes, Apple Health - 22 hours and 48 minutes. more...
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losing 15.4 lb a week
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