Weigh In record (no journal entry) for 05 August 2024
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182.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1933 kcal
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Fat: 84.57g | Prot: 54.14g | Carb: 235.42g.
Breakfast: Crownfield Special Flakes, Vemondo Oat Barista, Vemondo Oat Barista, Coffee. Lunch: Spinach , Avocados , Avocados , Tomatoes, Hummus, Lidl Falafel, Rowan Hill 8 Seeded Tortilla Wraps. Dinner: Walkers Crisps, Asda Free Range Medium Eggs, Flora Light, Lidl Deluxe Multigrain Farmhouse Bread. Snacks/Other: Apples . more...
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gaining 0.4 lb a week
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