manelou's Journal, 10 February 2016

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Weigh In record (no journal entry) for 10 February 2016

143.3 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:

1203 kcal

Fat: 77.99g | Prot: 54.17g | Carb: 74.27g. Lunch: Carrefour Crème Légère Fluide 12%, Lidl Saumon Fumé, Barilla Coquillettes au Blé Complet. Dinner: Camembert, Lidl Yaourt à Boire, Mhadjeb. more...

1657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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manelou's Journal, 10 February 2016

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