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Weight settling back after a week of birthday celebrations that entailed some extra carbs. Learned an important lesson about healthy relationships with food when I caught myself “punishing” myself for overeating one night by saying I “couldn’t have” what I’d originally planned for my birthday dinner due to the previous night’s eating. The weight may be off, but the mental work continues :)
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132.0 lb
Lost so far: 253.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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1042 kcal
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Fat: 33.20g | Prot: 137.39g | Carb: 67.42g.
Breakfast: Strawberries , Kirkland Signature Egg Whites, Organika Original Enhanced Collagen Protein, Oikos High Protein Vanilla Yogurt, Sweet Red Peppers, Milkadamia Macadamia Milk Unsweetened, President's Choice Blue Menu Goat's Milk Cheese, Dairyland Fat Free Cottage Cheese. Lunch: LEGENDARY FOODS Protein Pastry, Oikos Greek Yogurt High Protein 0%, Cucumber (with Peel) , Egg, Maple Lodge Farms Chicken Sticks. Dinner: Chicken Breast. Snacks/Other: Built Bar Built Bar Coconut . more...
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losing 0.2 lb a week
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