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Weight History
showing entries 1 to 5 of 149
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04 August 2024
Weight settling back after a week of birthday celebrations that entailed some extra carbs. Learned an important lesson about healthy relationships with food when I caught myself “punishing” myself for overeating one night by saying I “couldn’t have” what I’d originally planned for my birthday dinner due to the previous night’s eating. The weight may be off, but the mental work continues :)
Weigh-in:
132.0 lb
lost so far:
253.5 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.2 lb a week
07 July 2024
Just finished first month body comp focused training and this is two weeks of weight loss. Fat % down from 17.6% May 18th DEXA Scan results to 16.2% as of today. Progress pics showing some great results after a month (Most notable back and glutes) so super happy about that and not really focused on the scale at this stage but more so fat and muscle %. Coolest thing about this phase is that aim eating more calories than before and doing less cardio and still losing body fat 😊
Weigh-in:
132.8 lb
lost so far:
252.7 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
losing 3.0 lb a week
30 June 2024
Really seeing a difference in my body composition after 4 weeks and feeling good. Not a runner, this was just one of those fitness bucket list things I wanted to do given I couldn’t run the length of myself, even as a child. Ran my first charity 5K today and also cleared to swim by my surgeon and so thoroughly enjoyed that 5x this week 😊
Weigh-in:
135.8 lb
lost so far:
249.7 lb
still to go:
0.8 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
19 June 2024
Mediterranean cod with asparagus
(1 comment)
16 June 2024
REMINDER: The scale does not tell the full story! Up 7.9 lbs since surgery, but -0.5 fat and +6.5 muscle, total body fat -1.3% in last three weeks. Body looks smaller than it did and more defined, clothes looser. BMI says I’m slightly overweight 😂
(7 comments)
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Healthycurves2023's weight history
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