Weigh In record (no journal entry) for 04 August 2024
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170.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2024:
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1881 kcal
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Fat: 38.73g | Prot: 179.94g | Carb: 204.88g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Strawberries, Fage Total 0% Greek Yogurt (170g). Dinner: Toasted Garlic Bread, Balsamic Vinegar, Fresh Express Garden Salad, Great Value Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7, Blue Cheese, Tomatoes. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). more...
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gaining 16.8 lb a week
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