joseantoniohv's Journal, 24 July 2024

213.1 lb Lost so far: 51.5 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 117.65g | Prot: 116.27g | Carb: 227.68g.   Breakfast: GNC 100% Whey Protein, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Ensalada de Pollo. Dinner: Galletas, Quaker Galletas de Avena con Chocolate, Papas a la Francesa, Palanqueta. more...

3961 kcal

Activities & Exercise: Desk Work - 6 hours, Gym - 1 hour and 10 minutes, Treadmill - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...