Weigh In record (no journal entry) for 01 August 2024
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147.0 lb
Lost so far: 9.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1288 kcal
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Fat: 46.69g | Prot: 29.40g | Carb: 183.67g.
Breakfast: Spielberger Buchweizen Porridgeflocken, Kaffee, Himbeeren, Erdbeeren, Aldi Milch 3,5%, Nektarinen, Heidelbeeren, Kölln Haferflocken. Lunch: Äpfel. Dinner: Flammkuchen. Snacks/Other: Schöller Kaktus Eis, Alkoholfreies Bier, Alesto Kalifornische Walnusskerne. more...
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losing 3.1 lb a week
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