Weigh In record (no journal entry) for 30 July 2024
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1519 kcal
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Fat: 60.99g | Prot: 84.51g | Carb: 172.36g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Sucuk, Yumurta, Karpuz. Dinner: Fuse Tea Şeftali, Tam Yağlı Sade Yoğurt, Mayonez, Fırında Patates, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy). more...
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losing 0.2 lb a week
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