Adrasteia's Journal, 27 July 2024

165.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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308 kcal

Fat: 6.46g | Prot: 19.93g | Carb: 52.01g.   Breakfast: Carrington Farms Organic Coconut Protein Blend, Whole Milk, Post Shredded Wheat Original Big Biscuit. more...

2428 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...