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30 hour dry fast. Down 1.4kg in a day. Mostly water weight which will be regained but still substantial fat loss. I feel positive and awake. My stomach is very comfortable. My joints have 99% flexibility and are almost pain free.
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212.5 lb
Lost so far: 30.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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losing 21.6 lb a week
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