Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
melissaknight
Journal
24 Jul 24
melissaknight's Journal, 24 July 2024
melissaknight's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2024
154.2 lb
Lost so far:
33.3 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2024:
935 kcal
Fat: 68.04g | Prot: 35.90g | Carb: 51.14g.
Breakfast:
Thai Kitchen Coconut Cream (Unsweetened), Chomps Grass Fed Venison Stick, Daisy 4% Small Curd Cottage Cheese.
Lunch:
Lilly's Chocolate Chips, Garden Life Romaine Lettuce, Hass Avocado, Parmesan Cheese (Shredded) , Cucumber (with Peel) , Red Cabbage .
Dinner:
Strawberries .
more...
3305 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
melissaknight's weight history
view complete history