Weigh In record (no journal entry) for 24 July 2024
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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2610 kcal
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Fat: 88.35g | Prot: 183.50g | Carb: 294.53g.
Breakfast: Trader Joe's Frozen Raspberries, Levels Whey Protein Unflavored, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Free Range Jumbo Eggs, Bananas, Simple Truth Organic Coconut Water (16.9 oz), Trader Joe's Frozen Blueberries, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts, Carrots, Red Onions, Celery, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Whole Milk Low Moisture Mozzarella, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Lean Beef Stew Meat. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 4.2 lb a week
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