Weigh In record (no journal entry) for 24 July 2024
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156.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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2931 kcal
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Fat: 48.74g | Prot: 206.84g | Carb: 426.48g.
Breakfast: Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Integral, Hortifruti Ameixa. Lunch: Vapza Peito de Frango Desfiado Cozido, Sadia Coxinha da Asa de Frango, Beterraba Cozida, Dona Benta Macarrão Parafuso Cozido. Dinner: Doce de Leite, Cenouras Cozidas, Friboi Carne Moída Patinho, Dona Benta Macarrão Parafuso Cozido. Snacks/Other: Mamão Formosa, Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Integral, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Vitória Uva, Batavo Pense Zero. more...
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2522 kcal
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Activities & Exercise:
Simulador de escadas - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 9.3 lb a week
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