Weigh In record (no journal entry) for 20 July 2024
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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3855 kcal
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Fat: 159.72g | Prot: 129.10g | Carb: 250.42g.
Breakfast: Sızma Zeytinyağı, Yeşil Acı Biber, Salatalık, Domatesler, Yumurta. Lunch: Zeytinyağı, Mayonez, Yoğurtlu Kereviz Salatası, Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği. Snacks/Other: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), KFC But, Jucy Vişne Suyu , Votka, Bomonti Bira. more...
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2310 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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