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Walked and ran for 1.5
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157.6 lb
Lost so far: 29.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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774 kcal
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Fat: 55.39g | Prot: 38.59g | Carb: 38.35g.
Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Cocoa Powder (Unsweetened) , American Value Green Beans (Canned), Kirkland Signature Atlantic Salmon Canned, Nutiva Coconut Butter, Enjoy Life Dark Chocolate Morsels. Dinner: Almonds . more...
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losing 18.2 lb a week
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